Hi Everyone, 

Our 15th and final workout focuses on conditioning, with the 1000 yard sprinting challenge. Based on how hard you have been working, we have no doubt that this will be a piece of cake for everyone. Follow the instructions attached, and push through this last workout. This is how you get in game shape!!!

We are looking forward to seeing all off your hard work on social media. Lets show the other centers in the OLA how hard we are working!  Don't forget to tag both the BMLA @bramptonminorlacrosse and The Dynamic Athlete @dynamic_athlete on your social media stories. 

Great work everyone!!!

Have fun, get fit!